Tag: self-awareness
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meditating on change

The other day I had dinner with two girls five years younger than me. They were going off to college. One was scared of leaving friends, but already saw it coming. She found herself maturing(?), changing beliefs compared to her friends and already felt that she was leaving them. The other girl was busy on…
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HOW TO MEDITATE ON WAR/TRAUMA- a movement workshop

Introduction We often meditate on healing, trying to acheive a modicum of inner peace – whatever that is. But in today’s modern age, there is none of us who have not suffered anything remotely traumatic. Personal disasters, huge financial loss, blame, misery, hopelessness, this unending destruction. We try to run away from this by numbing…
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Fun! Cheap, DIY Psycho-therapy

Hi! To regular readers of my blog, sorry I haven’t posted in a while, I’ve been writing reiki articles for reikirays.com and I can’t publish the stuff I’m writing over there until they’ve posted it. I’ll publish those articles over here too, when I can. To new people: hi there! I’m in no way…
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Me and my 10,000 side projects; how to accept and integrate yourself when you have Too Many Passions and INTERESTS

Do you feel very strongly about multiple things ? Are you struggling with devoting time and commitment to each one, and left with NO TIME and MORE STRESS ? Do you have a hard time with long term planning because you have this FEAR OF MISSING OUT (aka FOMO) and also huge pits of regret…
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How to analyze your BREAKUPS and TRAINWRECKS, belief systems – for noobs

Hello, I’m Maalia, and my best friend, my brother has been going through shitty times. His longterm girlfriend who he thought was gonna marry, cheated on him. And his rebound was this hot, low-key celebrity who happened to be self-destructive and did cocaine. Every time he felt like shit, he would talk to me until…
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HOW TO GO ON A RAMPAGE OF JOY: a demo reel

OK. SO. We’re constantly surrounded by media and the previous momentum of our habitual thoughts. all of them disempowering unappreciative, maybe shallow and crass. SO Let’s get to deprograming this shit and have a swell of a time. Happiness ? appreciation? gratitude, these are muscles, or well oiled/paved neural networks in your brain and YOU…



